Join us for an invigorating 3-mile walk around the stunning Carrington Moss, a nature reserve just a stone’s throw away from Altrincham. This walk is perfect for those who want to enjoy the great outdoors while incorporating some fun fitness elements.
The route takes you through a variety of terrains, including woodland, open grassland, and some gentle inclines that offer a bit of a challenge. Along the way, you will have the option to try some fitness activities to help improve your strength, endurance, and overall fitness level.
You will also have the opportunity to learn some basic stretching techniques to keep your muscles limber and prevent injury. Our experienced walk leaders will be on hand to guide you through the activities and provide modifications or alternative exercises if needed.
In addition to the fitness elements, we will also take time to appreciate the tranquillity and beauty of the moss, with opportunities to stop and observe the flora and fauna. So come along and get your heart pumping, while enjoying the therapeutic benefits of nature.
Starting point Firsway, Health Centre Sale Trafford M33 4BR