Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles!
This session will give you a taste of how light you’ll feel on your feet, how your whole body is mobilised and why you need to take the time to learn the technique from a qualified NWUK instructor
Nordic Walking poles will be provided and we will be walking on good paths. All poles will be cleaned before & after use, and straps will be washed after every use
Make sure you’re wearing comfortable clothing appropriate for the weather, and either flexible soled trainers or walking shoes with a good tread (no walking boots please, you need to be able to move your ankles) NO JEANS, WALKING BOOTS OR OVER-THE-SHOULDER BAGS PLEASE!
We will set off promptly. Please try to arrive a few minutes early so you are ready to go
If you are running late or book on the same day as the walk, please call/text Jane (07847 786 939) so we don’t go without you!
Starting point Longdendale Trail car park, Platt St Hadfield Tameside SK13 1DW