If you can walk, you can Nordic Walk. Learn how to turn a walk into a workout just by adding in a pair of Nordic walking poles and some technique.
Nordic walking lets you walk further, faster or for longer because you also use your upper body as well as your lower body to distribute the effort across the body.
Missing out on walks with walking groups, friends and family because you think you can’t keep up? Learn Nordic walking and you can. Want to take part in ParkRun but not so sure about running? Learn to Nordic walk and you can Nordic walk the ParkRun route.
Starting point Duke's Drive Country Park Eccles M30 8AP