In May 2021 we are holding the next walking festival!
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We are using a range of activity ideas for the whole month of May to inspire, motivate and encourage as many people to get out and walk this May. #GetOutThisMay. Using 3 levels of calendars for the month, providing activity ideas as a visual prompt we hope that lots of people across Greater Manchester will walk more during May.
What would you pledge to do? Get outside for 10 minutes every day in May? A GM Daily Mile? 10,000 steps each day in May? 45, 60 or 90 miles in May? The calendar downloads below have ideas to help provide interest for local walks #WalkFromHome
You can mix up any of the ideas and suggestions, or create your own!
We are holding a GM Walking Festival again in national walking month, May 2021 and hope that it will help people to get outside near to where they live this Spring.
It is predominantly a selection of challenges, activities and ideas on our website which can be utilised on a #WalkFromHome, on an individual basis, and in small groups when restrictions allow. We aim to provide something for everyone regardless of ability to walk, levels of confidence or experience of walking and your personal motivations. So whether you’re a roamer, moocher, shuffler, strider, pusher or stepper, please join in.
We have also put together some hints and tips, suggestions and links to help you get the most out of your GM Walking Festival Calendar:
What to do next?
Download Beginners Calendar
Get out there! Start as you mean to go on.
For most people 2 miles will take about an 40 minutes, 5 miles a little over an hour and a half.
The Let’s Walk Festival is here! Find tips, ideas and inspiration for every day in May www.gmwalking.co.uk/festival #GetOutThisMay
Invite someone else to walk with you and you both benefit!
Don’t know where to go? GM Walking has worked with Go Jauntly to generate over 25 routes across GM. Find them here
Making a social arrangement is a good way to get motivated
Could you go on a picnic, family treasure hunt or other social activity?
Walk a target number of steps today. Goals and targets can help keep us focussed or challenge us.
5000 steps about 2.5 miles. 10,000 steps is about 5 miles.
Use a phone to count steps. Or download the Fitbit App Mobile Tracker to help keep count of steps.
Spend some time outside, walking or playing, people watching, appreciating your surroundings and getting some fresh air
Being outside more can help us get to know our local area. This activity sheet has some questions that can help us find out more about what’s outside our front door.
Make walking a part of your daily routine. Pop to the local shop by foot rather than in the car.
Walking to the shop saves the hassle of finding somewhere to park! It could be time away from the family, or time to think.
Variety is the spice of life.
What did you discover when you walked the opposite way round your route?
Use a walk in the woods to learn more about wildlife and nature.
We have wildlife and nature apps to help identify trees, flowers and birds:
Or why not try our nature bingo sheet to give a focus to the search.
Let’s make walking fun and inspire others!
It’s Mental Health Awareness Week. Walking is a great way to help wellbeing, through the Five Ways to wellbeing.
We have lots of ideas for noticing what’s around you on your walk.
Why not try this Bingo sheet to help spot things. Or notice sights, sounds, objects and feelings.
Walking can help lift our mood, feel more energised or de-stress. Start the day off with a walk to feel great.
Notice how you felt before and after your walk. Record this each time you walk using our diary sheet
Connect with others on your walk today
Connecting is one of the Five Ways to Wellbeing:
Take a look at our 5 Ways to Wellbeing Poster for ideas.
Mindfulness walk – how did it feel?
Mindfulness; notice your heart rate, your breathing. Try this sensory walking resource on your walks.
Music relaxation – headphones and escape
Relax with a podcast, an album. Here’s a link to our podcast blog
Walking by water can be very relaxing.
Greater Manchester has many rivers, canals and lakes with excellent footpaths
Take a look at some routes ideas on gmwalking.co.uk/routes
Who can help you find something unusual or striking? Get others involved to discover & take notice
Send us your picture of something orange and we’ll make a collage
Get outside and walk with someone else today.
Arrange to knock for a friend or meet them half way? They’ll probably enjoy spending time walking and chatting with you.
Need some ideas and tips sheets to help inspire you?
Living Streets have created a family resource to help make the walk to school more interesting.
We also have tip sheets on our GM Daily Mile toolkit to help people of all ages get out each day.
Take a different route. Walking is a great way to explore and discover, even in your local area.
There are apps to help you plan out new routes. We have a Planning a Walking Route guide here
Or try our GM Short walks on the Go jauntly app
Enjoy being close to nature.
Take the kids to park after school and make time to play and have fun.
For Individuals, Family & Friends, Community Groups & Organisations, or Workplaces
The GM Daily Mile Toolkit is available for all to use, to help you walk a bit more
Walking uphill can really help leg strength and fitness.
Don’t forget to admire the view!
Send us your pictures of something red we’ll make a collage.
Walking from home provides familiarity. Choose to take the time to appreciate your local area
Notice the buildings, gardens, road names? Dates on buildings? Your favourite tree?
Not sure where to go? Try a route where you can only go forwards or turn left (or right?)
It’s all about you!
Get outside in your own way today, however you like!
A break between different times of the day is a great time to walk.
Get outside to clear the mind after work. Build up an appetite before tea, or help your meal be digested.
A brisk walk of 10 minutes or more provides mental and physical benefits!
Don’t forget to warm up first. Great for the heart, lungs, muscles and producing feel good hormones!
Have you enjoyed the Let’s Walk Festival? We’d love to hear your thoughts and feedback.
Take a walk then share your thoughts. Please fill in our GM Walking Festival survey here.
PRIZE DRAW – £50 voucher of your choice
Where do you want to go? The shop, the library and park? The church, post office and field? Who knows the way?
Local landmarks – what’s in your area?
Church, monument? Park? Hilltop/ Riverside café?
Route planning apps – Try Walkmeter GPS or MapMy Walk app. Ideas can be found here
Need motivation for next month? – see the GM Daily Mile Toolkit for progress trackers, diaries etc
Get out and have fun on Bank Holiday Monday!
There are tips, ideas and suggestions for places to go – all on gmwalking.co.uk
Don’t stop me now, I’m havin’ a good time!
If you’d like to feedback any comments about the Let’s Walk Festival or just want to say hi to our lovely team, stay connected and follow us @gmwalks or drop us an email at email@example.com
Stay safe and carry on walking!
During the Let’s Walk Festival October 2020, there were 19 activities on offer to appeal to the motivations of the participants. The most popular goal was 10,000 steps per day, followed by Mile A Day. People also chose car swaps, walking commutes, photography walks and greenspace walks. What could you do to #GetOutThisMay?