Pause & Notice: Women’s Wellbeing Walk at Etherow Country Park

Walk description:

This is a gentle women-only wellbeing walk taking place at Etherow Country Park, designed to help women feel comfortable getting outdoors in a calm, supportive and friendly environment. The walk is suitable for beginners, those returning to walking, carers, or anyone who prefers a women-only space to build confidence.

We will walk at a relaxed pace for approximately 45 to 60 minutes (around 2 miles), with opportunities to pause, notice nature, and enjoy the surroundings. There is no pressure on speed or fitness, and the focus is on wellbeing, connection and enjoying time outside.

The walk is led by Capture & Calm Walks CIC, a Greater Manchester community organisation supporting women, families and carers through gentle outdoor wellbeing walks, mindful photography and inclusive community activities. Our sessions aim to reduce isolation, support mental wellbeing and help people feel more confident being active outdoors.