We all know that walking and wheeling in the outdoors is fantastic for your health and wellbeing.
Whether it’s striding, strolling, pushing, or rolling, it lifts your mood, helps you get fitter, and helps you to live well for longer.
Walking and wheeling is inclusive, free, and incredibly low risk.
It’s also a great tool to bring communities together so that they feel more connected to each other and the space around them.
Whether it’s your colleagues or your community, you can be that person to motivate and inspire others to get out and enjoy all the benefits that walking and wheeling together bring.
We’re here to support you every step of the way with some tips and advice to help you do just that.
Choosing a route
No matter where you live, there will be parks, canals, rivers, and interesting streets within easy reach of your meeting point.
It’s great to explore and find places that will motivate your group to keep meeting up and walking together.
When planning a route, it’s good to know who the walkers will be and what their ability levels are.
If you don’t know this because it’s the first meetup, then start easy and you can always increase the difficulty levels of future walks if that suits your group.
When choosing somewhere for your group walks, think about:
Before the walk
Welcoming your walkers
During the walk
After your walk
Do you need any further support?
Please contact carole@gmmoving.co.uk