The Daily Mile is a social physical activity, with children running, wheeling or walking – at their own pace – in the fresh air with friends.
Children can occasionally walk to catch their breath, if necessary, but should aim to run, jog or wheel for the full 15 minutes.
The Daily Mile Foundation want every child to have the opportunity to do The Daily Mile in their setting, and are now working to build The Daily Mile’s community with schools, early years settings, local councils, sports bodies and other supporters in Greater Manchester and beyond.
Why The Daily Mile?
It takes place in 15 minutes, with most children averaging a mile, or more.
Children run outside in the fresh air – and the weather is a benefit, not a barrier.
There’s no set up, tidy up, or equipment required.
No staff training is needed and there is no extra workload for teachers.
Children run in their uniforms so no kit or changing time is needed.
It’s social, non-competitive and fun.
The children return to class ready to learn.
It helps to improve fitness and achieve a healthy weight.
It encourages children to be aware of their health.
It’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile.
