Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help patients build stamina, burn excess calories and make their heart healthier.
You do not have to walk for hours.
A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.
Visit the NHS website
More information on getting patients' started, keeping them motivated, and more advice from the NHS.
