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Advice about walking during COVID 19

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The information in this blog was correct and based on up to date guidance as of 13/05/20. Please check https://www.gov.uk/coronavirus for the most up to date information before engaging in any activity.

In England, from Wednesday 13 May:

  • You can exercise outdoors as often as you like alone, with members of your household.
  • You can also exercise with one other person from outside your household, while keeping two metres apart.
  • You may drive to outdoor open spaces, irrespective of distance, but should follow social distancing guidance whilst you are there.

In addition, we urge all walkers to:

  • Be sensitive to rural communities if considering travelling further from home to walk.
  • Avoid activities that may result in injury or require emergency services support, especially in remote locations.
  • Be aware that popular locations like National Parks or the coast may be very busy, making social distancing difficult.
  • Plan ahead, as some sites and facilities may be closed or have restrictions.
  • Respect the rules in Scotland and Wales and do not travel to different parts of the UK.

In many cases, the best option will be to stay local and explore the local area on foot.

Our guidance in light of the latest government advice

It is clear that Coronavirus has not gone away, and we need to continue to help control the virus to save lives. Although there are some changes to government guidance, the lockdown is still in force across the UK and the advice continues to be to stay at home as much as possible. If you or anyone in your household has Coronavirus symptoms, you should continue to self-isolate. If you are clinically vulnerable (i.e. over 70 or with a listed underlying health condition) you are advised to take particular care to minimise contact with others outside your household.

Walking in your local area achieves a balance. You can stay fit and healthy, and ensure you’re doing your bit by maintaining social distance.

The government is still encouraging people to exercise, and we (obviously) agree. So here are the best reasons and top tips for going for a walk.

Why go for a walk?

Keep fit and healthy

Walking packs more of a punch than most people realise! Good for our hearts, lungs and blood (that’s blood pressure, sugar levels and blood flow) walking is a brilliant, low impact way to get and stay healthy.

Unless you’re self-isolating, you can still head outside and take your daily walk at the moment. Just remember to keep your eye on government advice to ensure you’re doing things safely.

Combat stress and promote good mental health

Evidence shows that a good walk can do wonders for our mental wellbeing. We’ve always said that a good stroll is good for your northern soul, and that’s true now more than ever.

Walking for at least 10 minutes a day is a great way to relieve stress, improve self-esteem and help with anxiety.

During difficult times, knowing how to manage our stress and worries is so important and walking is a fantastic way to help with this!

Get exploring from your doorstep

All this talk of social distancing and reduced contact can feel quite isolating, but it doesn’t have to be. As well as connecting with your loved ones using phone calls and video chats, you can connect with your surroundings too.

Whether you live in a more green and rural part of Greater Manchester or somewhere colourfully urban, once a day you can still go explore in your local area. Check out the routes page on our website to see if there is one close to your home that you can discover.

Use this time to listen to new music, find a new favourite podcast or help the kids stretch their legs. Get some comfy shoes on and feel the wind on your skin.

How should I be walking? - Follow government advice

Government advice will continue to evolve as time goes on, but right now we are still being encouraged to stay active within the restrictions, and walking is an easy and accessible way to do this.
Currently, the advice is to walk with people from your household, or with one other person from outside your household as long as you stay at least 2 metres (around 6 feet) apart.
Not going out in groups is an important bit of advice for keeping ourselves and others safe.

30 minutes a day

The government’s Chief Medical Officer recommends 150 minutes of ‘moderate intensity’ exercise a week for adults. That translates to 30 minutes of walking every weekday.

This can be first thing in the morning to prepare for the day ahead, a lunchtime walk as a break from your makeshift office, or an evening walk to wind down.

Finding a rhythm that suits you is important. Don’t worry about distance or pace, just appreciate the time spent on foot!

Can’t go out?

If you are self-isolating and happen to have some outdoor space, walking around your garden might reveal spring-time sights, smells and sounds you’d never even noticed.

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