Community Support, Guides, Maps & Toolkits

Get up and Grow

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Get up and Grow are passionate about growing and creating! They specialise in horticultural therapy, and nature based crafts.

Take a look at these amazing nature activities for all to enjoy!

Get up and Grow: Natural sounds of the Great Outdoors

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Get up and Grow: Connect to your environment

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Get up and Grow: Listening to silence

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Get up and Grow: Natural sounds of birds

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Get up and Grow: Mindful Mandalas

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Get up and Grow: Treasure Hunt mobile

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