I’d Rather Be Outdoors is a friendly Nordic Walking Group with Beginners Courses and Regular Nordic Walks. It is great exercise for all abilities and ages (18+) some of the benefits are:-
– Uses 90% of your muscles
– Burns up to 46% more calories than regular walking
– Takes pressure off your lower joints
– Great for anyone with back, neck or shoulder problems
– Fun, sociable, safe outdoor exercise
_ It combines exercise with nature which has been proven to boost mood
Our Walks vary in length from 60minutes to 3+ hours, taking place around the Stockport area and further afield.