We’re a fun group who love the outdoors! Nordic walking is great for all ages (18+), fitness levels and abilities. We run free taster sessions. Poles are provided and you don’t need any special equipment or clothing!
We have walks 6 days per week across Tameside with walks starting from £4
Benefits of Nordic walking
– Uses 90% of your muscles
– Burns up to 46% more calories than regular walking
– Takes pressure off your lower joints
– Great for anyone with back, neck or shoulder problems
– Fun, sociable, safe outdoor exercise
– Makes it easier to walk further & faster but without as much effort
