"Walking is a great way to reconnect with the outside world"
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"As someone who's suffered with anxiety and periods of depression for a long time, it's important to have ways of coping.
Sometimes that's shutting yourself away for a while, but sometimes it's getting outside and connecting with the world and with nature.
Walking is perfect for this, and I find that after a period of difficult mental health it's a great first step in rebooting my mood and getting back on my feet."
To find a quiet spot near you to walk check out our walking routes.